Work With Lorna

Lorna Sophocleous

WORKING WITH ME IS EASY!!

ARE YOUR LIFESTYLE AND EATING HABITS AGING YOU?

Lorna has worked with the leaders in her field and will share her personal journey of ravaging pain in her back, shoulder, neck, and the digestive issues that made her feel older than she really was. Once she learned the secrets to decrease the rate at which she aged, she empowered and encouraged her clients that they too, can do the same.

My passion to educate you is the secret sauce to your success. The knowledge will empower you to be in charge of your health.

My Powerful 7- Step Signature System will address weight issues, detoxification, better sleep, mindfulness practices, exercise, stress management and hormones so you age as effortless as possible. When you address the entire person, your body’s systems works synergistically and at optimum performance. This is what ultimately gives you strength and confidence around aging. We all will age; it’s how you age.

It wasn’t until Lorna stopped years of deprivation and learned how to eat pleasurably that she was able to prevent surgery and heal her own body. Food was the missing piece and that’s why Lorna is extremely dedicated to offering both diet and Pilates, including special integrated programs that include Pilates and/or Personal Training and Nutrition.

Lorna’s programs will help you to supercharge any fitness programs, especially Pilates as she guides you away from the foods that are creating more of the aches and pains.

ARE YOU LIVING WITH PAIN, DIGESTIVE DISTRESS, WEIGHT ISSUES AND TELLING YOURSELF IT’S NORMAL OR YOU WILL ADDRESS IT LATER?

DO YOU:

1. Have low energy, brain fog and lack of focus?
2. Want to feel more confident in your body?
3. Feel confused about how and what to eat to live and sustain a healthy lifestyle?
4. Have hormonal issues which might be affecting your sleep?
5. Do you have cravings and can’t understand what’s triggering them or why you can’t get a handle on them?
6. Feel overly stressed?

If anything mentioned above resonates with you, a personalized health assessment will be taken to customize my programs to your unique body’s needs.

MY TRANSFORMATIVE PROGRAMS THAT SLOW DOWN THE AGING PROCESS INCLUDE:

1. A customized detoxification program, which will reboot and rejuvenate. Detoxification will eliminate toxins in the body and help identify any food sensitivities creating inflammation which could be causing digestive distress, aches and pains and more
2. Laser-focused goal setting that is empowering
3. Understanding and reducing your cravings as you create a positive relationship with food
4. The balancing of your blood sugar
5. Improvement of your digestive system for optimal nutrient absorption and assimilation
6. Increasing your energy levels
7. Boosting your immune system helping you to get sick less
8. Learning about new foods and how you can easily incorporate them in your life, helping you to have gorgeous, glowing skin and hair
9. Stress management tools to release stress and tension in your body as chronic stress accelerates aging
10. Tools to create a healthy relationship with food as you embrace the un-diet lifestyle
11. Education on how to upgrade your food choices to healthy ones that support your body at work, restaurants, travel and on the go

HOW LORNA’S WELLNESS PROGRAMS WORK:

We will meet in-person, on the telephone or Skype. Your program includes:

~Two 55-minute sessions per month
~Email support and handouts between sessions
~Healthy recipes that are easy to prepare with ingredients you can pronounce
~Detailed assessments and an individualized plan for your success
~Actionable solutions to incorporate, one step at a time to create your healthy lifestyle
~Have access to online support groups when group programs are running

Going it alone is frustrating and confusing. I will hold your hand and give you the support needed when change starts to feel uncomfortable or even un-doable. Together we will un-leash what has been preventing you from accomplishing what you want and who you truly want to be.

CHOOSE FROM THE FOLLOWING PROGRAMS

LORNA’S SIGNATURE 5-MONTH RE-DEFINE AGING, BEAUTIFUL SKIN & LUSTRIOUS HAIR LIFESTYLE PROGRAM (REAL FOOD) – This signature program teaches you the secrets to eating for decreasing aches and pains, to maintain stable blood sugars, improve digestion and much more. Nutrient dense foods make you feel and look alive. read more

JUMPSTART TO WELLNESS AT ANY AGE 90-DAY PROGRAM – Identify and decrease inflammation which leads to disease, increase immune function, improve digestion and more.

30-DAY RE-BOOT AND REJUVENATE DETOX PROGRAM – This 30-day detox system will have you feel amazing as you shed the weight that feels stuck. I will support you after the detox as you incorporate the upgraded foods into everyday life. read more

PILATES TO PLATE Program – Pilates is great for people at any age! Midlife should not be about aches and pains and becoming inactive due to fear of hurting yourself. My individualized Pilates programs will exceed your expectations as your body begins to move with effortless flow from improved strength and flexibility. This program integrates the food that will maximize performance. read more

LORNA’S JUMPSTART GET IT DONE: FREEDOM FROM EMOTIONAL EATING SYSTEM-30 DAY – This program will help you identify how to soothe yourself and feel comforted without turning to food. You can lose weight as you boost your metabolism and keep it off! read more

LORNA’S 90-DAY GET IT DONE: FREEDOM FROM EMOTIONAL EATING SYSTEM – You can heal your relationship with food and not use food to soothe and cope with stress, anxiety, and sadness. Take your power back in this amazing, results-oriented program read more

SIGN UP FOR A WELLNESS BREAKTHROUGH SESSION today to learn more