I Can’t Stop Focusing on Toxins! {RECIPE INCLUDED}

LIGHT LUXURIOUS BANNER REVISED
Hi Gorgeous!

Lately I cannot escape the ‘toxins’ and ‘inflammation’ conversation!  Whatever I am discussing with either my coaching or Pilates clients, somehow we start talking about toxins and inflammation.
What’s happening in your world regarding toxins and inflammation?
I have a client on a detox right now and that could be one reason as I have lots of energy around it!  She has lost 3.3 pounds already! What I love is that she’s not only detoxing her body, she’s detoxing her mind.
Sometimes we are stuck in patterns that are so embedded into our normal way of being such as reaching to food to cope, that when we don’t and are on a detox, that ‘behavior’ is interrupted and we are now left to actually connect to what’s really going on, which ultimately gives us the power to resolve that emotion.  Time and time again this piece is what leads to sustainable weight loss. I love that!
Now back to the topic at hand!
lorna-toxins

I think having the toxic talk right now is divine timing because it’s Breast Cancer Awareness month and so many of the products that you are using ladies have toxins.

They get stored in your body, create inflammation and make it harder for you to lose weight. One of the reasons my client is losing is because she’s not taking in any toxins!  Check out these short videos below to start educating yourself from the confusing information out there:

There’s a greater awareness these days which is great but there’s work to do.

The toxins that are in your soaps, makeup, plastic bottles, household cleaners, food and so much more are linked to many different diseases as seen in the above infographic.
Our skin is our largest organ and it’s practically a sponge soaking up 60% of what you put on it.
DID YOU KNOW? That 89% of the 10,500 ingredients used in personal care products have not been screened for safety by the FDA or anyone else?
The United States has not passed a major federal law to regulate the safety of ingredients used in personal care products since 1938!
Ladies, you deserve better than that.

I am obsessed with getting the message out these days and feel strongly that it would be so helpful for your health if you start to look where it is you want to cut out toxins as much as you could.  If you are interested in browsing safe products from Beautycounter, click here, http://www.beautycounter.om/lornasophocleous

BENTONITE CLAY FOOT MASK:
I thought it would be a great idea to tempt you in indulging you by taking the time to give yourself a little detoxifying foot mask!  Below is a recipe to draw toxins out by using bentonite clay.
Bentonite clay is an extremely healing clay that can be used internally or externally. Of course if used internally, it must be a really good source and you should not use it without consulting with your doctor or someone like me.
Its strong negative charge binds to positive charges of heavy metals and toxins, pulling them out.  It also provides the body with vital minerals and has an affect on the body’s pH.
INGREDIENTS:
3 Tablespoons filtered water
3 Tablespoons Bentonite Clay. I use this one, http://www.vitacost.com/redmond-trading-company-bentonite-clay
Take the mixture and apply to the bottom of your feet and your ankles. Drink lots of water while doing and relax with some soothing oils like lavender.
Wash off the mask after 30 minutes.
There are many uses for bentonite clay-you can make a mask for the face, make a deodorant, and you can use as a toothpaste and the hair.
To your Light and Luxurious weight loss,
 lorna

P.S.-My clients are getting fabulous results on my detox that’s in my “Light and Luxurious Woman” program. 

Don’t let your worthiness and self-esteem take a hit any longer. I know for me it was this heaviness just looming over my head that just wouldn’t quit and I’m sure you can relate. I can help you resolve your weight so that you can live the life you never thought you could. Simply type into the browser freediscoverywithlorna.com and set up an appointment for my complimentary, no obligation “Light and Luxurious” Discovery Session today!

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