I Can’t Stop Focusing on Toxins! {RECIPE INCLUDED}

LIGHT LUXURIOUS BANNER REVISED

Hi Gorgeous! Lately I cannot escape the ‘toxins’ and ‘inflammation’ conversation!  Whatever I am discussing with either my coaching or Pilates clients, somehow we start talking about toxins and inflammation. What’s happening in your world regarding toxins and inflammation? I have a client on a detox right now and that could be one reason as … [Read more…]

A Yummy, Light and Luxurious Recipe!

LIGHT LUXURIOUS BANNER REVISED

Lately I have been totally obsessed with my spiralizer and making zucchini pasta which is so easy and delish so when I saw this recipe, I thought it cool to stick with zucchini! I found this decadent recipe for Chocolate Zucchini Bread, gluten free and Paleo! What I love about this is you can cut … [Read more…]

ANTI-AGING : SECRETS OF YOUR CRAVINGS

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My ‘12DAY/14DAY ANTI-AGING DETOX’ is starting on Monday (there’s still time to get in!) and it has stirred up a lot of really great questions about detoxing and cravings. I thought that would be a great topic to write about as this comes up a lot. Why do we have cravings? What is our body trying to tell us? … [Read more…]