My ‘12DAY/14DAY ANTI-AGING DETOX’ is starting on Monday (there’s still time to get in!) and it has stirred up a lot of really great questions about detoxing and cravings. I thought that would be a great topic to write about as this comes up a lot. Why do we have cravings? What is our body trying to tell us? … [Read more…]

You Wouldn’t Want the Bagel if You Slept Well

I just came back from a glorious retreat with my business coach and other health practitioners in Saratoga Springs, New York. It’s so beautiful there. The relaxing car ride was filled with constant reminders that fall is upon us and the different shades of the leaves were breathtaking. I love being mindful of nature. On … [Read more…]