Eating at Night Again?

LORNA EATING AT NIGHT

Hello again! Recently I was having a conversation about nighttime eating with a client. She was saying what will probably sound very familiar to you. She said she’s ‘good’ all day and then loses control and ‘bad’ at night. What happens that it all falls apart for so many of us? Here’s how a day … [Read more…]

It’s My Birthday!

LORNA INTL WOMENS DAY

‘What lies behind us and what lies before us are little matters compared to what lies within us. You are an inspiration to me.’ Dear Beautiful, Yes today is my Birthday and I have been celebrating all weekend!When I was younger birthdays usually were a celebration for about a week!  I do love to celebrate! … [Read more…]

Luxurious Self-Care and Weight Loss

LORNA BRIDGE 2

Dear Beautiful, You know, it wasn’t all that long ago that I was trying to figure out how I was going to make a big splash in this one beautiful life that we’re given. The deprivation, denial, self-hatred all had me disconnected from myself.  Self-love? What’s that? As a young teenager, I remember absolutely LOVING … [Read more…]

My Secret Sauce to Deal with Cravings

  Hello Again, Beautiful! You can see the fun I am having where I am still on a bit of a high from spending the weekend in Manhattan and pursuing getting Licensed for teaching a very specific, medically endorsed Osteoporosis program.  I can’t wait to share this with women and if you live close-by, hit … [Read more…]

Are You Dimming Your Light?

LORNA COMPUTER 1LORNA COMPUTER 1

 It’s very interesting to me that there will be a theme each week that comes out of my private coaching practice.  It’s is not planned at all yet each and every one of them talk about the same thing!  A coincidence? This week it was about women who are living life behind the curtain and … [Read more…]