I Can’t Stop Focusing on Toxins! {RECIPE INCLUDED}

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Hi Gorgeous! Lately I cannot escape the ‘toxins’ and ‘inflammation’ conversation!  Whatever I am discussing with either my coaching or Pilates clients, somehow we start talking about toxins and inflammation. What’s happening in your world regarding toxins and inflammation? I have a client on a detox right now and that could be one reason as … [Read more…]

A Yummy, Light and Luxurious Recipe!

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Lately I have been totally obsessed with my spiralizer and making zucchini pasta which is so easy and delish so when I saw this recipe, I thought it cool to stick with zucchini! I found this decadent recipe for Chocolate Zucchini Bread, gluten free and Paleo! What I love about this is you can cut … [Read more…]

My Webinar is Here!

My Gorgeous Friend, The excitement is building about my upcoming Masterclass presentation, “How to Lose the First 10 lbs The Light and Luxurious Way (Without Deprivation and Going to Extremes) on Facebook, and WOW did it heat up my page! I’m thrilled to see how many of you resonate with “The Light and LuxuriousWoman” and I know … [Read more…]

Why Going to Extremes is a Recipe for Failure

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Dear Beautiful Friend, I asked a client once, “What’s the biggest challenge getting in the way of your weight loss success?” That started a chain reaction of ah-ha’s that unveiled why she was struggling. She also realized in that moment she was exhausted from it and could not afford to struggle any longer. She painfully expressed … [Read more…]

Half the Year is Gone!

Dear Gorgeous, When it dawned on me that we are at the mid-way point of the year already, I thought I would point it out to you in a way to check-in with yourself. I remember in years past frantically going on that dreadful, depriving  ‘diet,’ with great intentions, only to lose my enthusiasm within … [Read more…]

Join me LIVE Today! (6/30/16)

Dear Gorgeous, For years I’ve placed tremendous emphasis on what I put in my body – the foods I ate, the supplements I consumed – but never gave much thought to what wentON my body. I’ve often struggled with dryness, unbeknownst to me that most products were actually stripping my skin. I was dabbling with so … [Read more…]